3 oven braised vinegar Recipes

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

flour (can use 3/4 cup ), seasoning salt or 1/2 tsp white salt, black pepper, paprika, garlic powder, beef short ribs (bone-in ), oil, onions, chopped, minced fresh garlic (optional), tomato sauce, barbecue sauce, molasses, cider vinegar, cayenne pepper (optional) or tabasco sauce, to taste (optional)