3 orange chicken lightened Recipes

orange juice, rice wine vinegar (must be rice wine and not regular white vinegar), white sugar, soy sauce, orange zest or 1 tbsp lemon zest, toasted sesame oil, cornstarch, red pepper flakes (more or less depending on your preference for heat), boneless skinless chicken breast, cut into bite size pieces, flour, salt and pepper, vegetable oil or 1 tbsp canola oil

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)