5 onion bar sandwich Recipes

any kind of wholemeal bread (i like seeded batch with plenty of added whole-grains but use whatever you please), avocado, halved , stone removed, sized onion - finely diced, diced cucumber, minced garlic, any medium tasting cheese - typically cheddar - but any similar will do, a tsp of cayenne pepper, a pinch of salt, a few drops of lemon or lime juice

tomato soup, lemon juice, brown sugar, mustard, worcestershire sauce, chopped onion, accent seasoning, ground beef

roast beef, cooked, sweet baby rays barbecue sauce (any flavor ), onion, sliced thin, pickles, sliced, buns or 8 -12 slices bread

ground turkey (can use beef), quick oats or 1 1/2 cups breadcrumbs, evaporated milk, chopped onion, pepper, salt, worcestershire sauce, water, ketchup, vinegar, sugar