24 one potato skins Recipes

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

butter, white onion, chopped into 1/4-inch dice, good chicken broth, boiling potato (like the red-skin ones), peeled and roughly chopped, squash blossoms (these are the male blossoms with no squash attached), fresh poblano chiles, milk, zucchini, cut into 1/4-inch cubes, ear of corn, husked , kernels cut from the cob, queso fresca , creme fraiche, or sour cream loosened with some milk or cream, salt , about 1 1/2 tsp, depending on the iness of the broth, a little chopped epazote or parsley, for garnish