23 one pot tomatoes beans Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

butter, oil, beef rump, cut into 1 inch cubes and patted dry (or 3/4 lb beef rump and 3/4 lb pork shoulder), onion, chopped, parsley, chopped, celery root, chopped, beef broth, tomato, peeled, seeded and chopped, paprika, salt, pepper, potatoes, peeled and cubed, carrots, diced, green beans, trimmed and broken into 2-inch pieces, chives, snipped (garnish )