5 one dip sweet Recipes

cannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper, roasted red sweet pepper strips, snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

yellow cornmeal, self-rising flour (if you don tsp have self rising flour, try ), salt, sugar, cayenne, vidalia onion, finely chopped (about 1/2 small onion, may use other sweet onion), jalapeno, finely chopped (or 2-3 tbsp. canned diced green chilies for less heat), green onions, sliced thin (or 4 larger ones), egg, beaten, grated sharp cheddar cheese, buttermilk, dijon mustard (or whole grain mustard), honey, orange marmalade

egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)