28 omelette with salsa Recipes

mushrooms, sliced, onion, chopped, spinach, egg beaters, cumin, garlic, reduced fat feta cheese, salsa, cilantro

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

eggs, diced, prepared jalapeno peppers or 1 tsp diced , prepared green chili salsa, shredded cheddar cheese, butter

egg whites, meat (i use carl buddig turkey), salsa (2-3 tbsp) (i use a habanero, but i enjoy the spicy)

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)