4 oil seeds names Recipes

rice krispies, corn flakes (no named superstore brand only), peanuts, pumpkin seeds, sunflower seeds, cashews, almonds (roast in oven), raisins (optional), corn oil, dried red chilies, mustard seeds, turmeric (add 1/2 tsp more if required), sesame seeds (put last when pot is taken off the stove), salt, citric acid (add little at a time and taste), sugar (optional), red chili powder

broccoli slaw, sunflower seeds (more if you want), ramen noodles ( the flavor doesn tsp matter since you won tsp use the seasoning package), dried cranberries (or whatever dried fruit you like; or none at all), apple cider vinegar, tablspoons sugar (more if you want it sweeter), canola oil

tasajo (salt-dried beef), baby back ribs, flank steak, pork loin, olive oil, chopped onions, chopped garlic, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, peeled, seeded, and chopped tomatoes, cumin, spanish paprika, black pepper, yuca, peeled and cut into 2-inch pieces, name (white yam), peeled and cut into 2-inch pieces, yellow malanga, peeled and cut into 2-inch pieces, ears of corn , scraped off the cob, boniato , cut into 2-inch pieces, green plantains , cut into 2-inch pieces, juice of three limes, calabaza, peeled and cut into 2-inch pieces, ripe plantains , cut into 2-inch pieces