3 oil channa peas masala Recipes

olive oil, onion, chopped, heaping tsp. minced garlic, ground coriander, ground cumin, cayenne pepper, tomatoes, seeded and chopped , about 3/4 cup, water, cooked chick peas, rinsed and drained, garam masala, salt, black pepper to taste

split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil