3 nutty raisin bran Recipes

applesauce, brown sugar, dark karo syrup or 1/4 cup molasses or 1/4 cup maple syrup, egg whites (whipped until peaks form), all-purpose flour, baking powder, salt, baking soda, cinnamon or 1 tsp nutmeg, raisin bran cereal, brown sugar, crushed pecans

rolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup