32 nutty low Recipes

organic 1% low fat milk, water, organic quinoa, (hs note : rinse quinoa), fresh blackberries, organic preferred, ground cinnamon, chopped pecans, toasted, organic agave nectar , such as madhava brand

packaged shredded coleslaw mix, well-drained pineapple tidbits (or fresh ), vanilla yogurt, light mayonnaise, honey-roasted peanuts, chopped

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

white mushrooms (medium to large size), cornbread (a small loaf will do), white onion, finely diced, olive oil, plain low-fat yogurt, lemon juice, minced garlic, divided (2 cloves to be used separately), paprika, nutmeg, white pepper, petite diced tomatoes, cilantro, shredded, shelled walnuts, diced

wheat bran, whole wheat flour, ground pecans (or almonds, or walnuts), brown sugar, baking powder, salt, low-fat milk, water

egg beaters egg substitute (or egg whites), peanut oil (or sesame oil), bread flour, sugar, salt, water (have a litle extra for adjustments), active dry yeast

cream cheese, softened, creamy peanut butter (try to find a low carb peanut butter if you can!), splenda sugar substitute, cinnamon, vanilla extract, chopped peanuts or unsweetened dried shredded coconut

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

multi grain bread or 1 slice rye bread, unpeeled apple, grated, cinnamon, agave syrup or 1 tsp sugar, sugar-free chunky peanut butter