4 nutty fruited salad Recipes

apple, cored and diced, banana, sliced, apple juice, strawberry jam, peanut butter, whole-wheat bread, toasted

sunflower oil, onion, chopped finely, mushrooms, chopped finely, cooked brown rice, breadcrumbs, walnuts, chopped, egg, brown fruit sauce (or sweet thai chili sauce), tabasco sauce, salt and pepper, oil , to baste, cheese (optional), hamburger buns with sesame seeds, onion, tomato, green salad leaves

crushed pineapple in juice, shredded carrot, chopped celery, chopped firm pear, unpeeled, raisins or 1/4 cup dried cranberries, plain low-fat yogurt, reduced-fat peanut butter, ground ginger