6 not mud Recipes

oatmeal (not instant ), margarine, boiling water, sugar, lightly-packed brown sugar, eggs (or 3 medium), flour, baking soda, salt, cocoa (according to taste), semi-sweet chocolate chips, coarsely chopped walnuts or 3/4 cup pecans

fresh duck , cleaned but feathers not removed, salt and pepper, apple, onion, clay , mud

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

unsalted butter, fresh ewes milk (sheeps milk which has a heavier fat content than regular milk), lacking this (what it s not in your local grocery ) use feta cheese as a substitute., capers chopped finely, paprika, chives chopped, caraway seeds ground coarsely, anchovies chopped fine (now for those that don;tsp like anchovy this only adds a fresh sea saltiness and if chopped or pureed you won;tsp even know it s there), salt , black pepper