24 nonfat dry smoothies Recipes

banana, strawberries, frozen or fresh, pineapple, fresh,frozen or canned, pineapple juice concentrate, water, instant nonfat dry milk powder, ice cubes

frozen chopped spinach (not thawed or squeezed dry ), frozen strawberries (reserve 1 berry for garnish, if desired), nonfat milk (or soy milk or almond milk), honey, banana (can also be frozen to have handy), cayenne pepper

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes