47 non options Recipes

aromatic brown rice, cooked (brown jasmine or brown basmati, for example), dried cranberries or 1/2 cup dried tart cherry, unbleached white sugar, unrefined unbleached cane sugar or 1/4 cup brown sugar, ground cardamom, coconut milk (regular or light ), milk (soy or rice can be substituted), egg (or non-dairy substitute), almond extract, toasted slivered almonds (optional) or toasted sliced almonds (optional)

all-purpose flour (start cupcake), baking soda, salt, buttermilk, sour cream, drops orange food coloring (optional), unsalted butter, softened, granulated sugar, eggs, orange extract (end cupcake), unsalted butter, softened (start icing), sugar, vanilla extract, water, orange extract, drops orange food coloring (optional, end icing ), non-dairy whipped topping (start filling), left over orange buttercream frosting (from above. see instructions, end filling)

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced