3 non cream sauce pasta Recipes

mushrooms, garlic, peeled and crushed, stock (use chicken or vegetable depending on whether you are making this for a vegetarian or a non-ve), cream, salt, butter, black pepper, fresh parsley, washed and finely chopped, olive, chopped

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste