22 no roll apple Recipes

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

roast turkey, thin sliced (no too thin), onion, cut in quarters and thin sliced, apples, thin sliced (i used mcintosh, skin on), gruyere cheese , 2 slices per sandwich (swiss will work fine), hoagie rolls , they are soft and perfect for this sandwich (lightly toasted on the inside right before you make the sandwich), butter, salt, pepper, mayonnaise, prepared horseradish, dijon mustard, honey, apple juice, fresh thyme, chopped fine (1/2 tsp dried ), chicken broth, apple juice, honey, lipton recipe secretes savory herb and garlic (you can also add the golden onion or onion. add more if you want it more flavorful, but start with 1)