26 no fruit nut Recipes

dried figs (about 16 figs), port wine or cherry juice (no sugar added), walnut or pecan raisin hearth bread (or another fruit and nut bread), le gruy re, pears, cored and sliced

rolled oats, shredded coconut, sugar-free honey, butter (melted ), vanilla extract, cinnamon (you can leave out ) (optional), salt, dried fruit (no sugar added), chopped nuts (optional)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

all-purpose flour, rolled oats or 2 2/3 cups quick oats, brown sugar, white sugar, chopped nuts or 1/2 cup chocolate chips, raisins (or any kind of dry fruit), baking powder, baking soda, nutmeg, salt, olive oil (or canola oil), no-cholesterol egg substitute (or 3 egg whites plus 6 tbsp of extra liquid), water, vanilla