18 no bean hummus Recipes
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no-salt-added chickpeas (garbanzo beans) and12 Moreno-salt-added chickpeas (garbanzo beans), tahini (sesame seed paste), garlic clove, peeled, crushed red pepper, fresh lemon juice, chopped tomato, chopped seeded english cucumber, chopped green onions, chopped pitted kalamata olives, crumbled feta cheese, minced fresh cilantro, minced fresh mint, pita bread rounds, halved13 ingredients
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ou can of no salt added garbanzo beans (chick peas) or fr... and9 Moreou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional10 ingredients
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garbanzo beans (or about 5 oz. of dried chickpeans or whi... and7 Moregarbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water5 min, 8 ingredients
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Hummus No Fatlow-sodium garbanzo beans, drained (reserve liquid) and7 Morelow-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion10 min, 8 ingredients
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Hummus Spreadgarlic cloves, coarsely chopped fresh parsley and3 Moregarlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)5 ingredients
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american Hummus (No Tahini)lemon juice, extra virgin olive oil, minced garlic, cumin and5 Morelemon juice, extra virgin olive oil, minced garlic, cumin, crushed red pepper flakes, parsley flakes, sea salt, fresh coarse ground black pepper, garbanzo beans, rinsed & drained well5 min, 9 ingredients
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Sun-Dried Tomato Hummus--vegan & No Tahinigarbanzo beans, rinsed and drained and9 Moregarbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable20 min, 10 ingredients
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Mock Hummus Bi Tahini (Chickpea & Sesame Seed Paste)garbanzo beans and5 Moregarbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt15 min, 6 ingredients
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