4 nifty Recipes

frozen baby carrots or 6 peeled and sliced fresh carrots, reserved carrot water, mayonnaise, sour cream, horseradish, chopped onions, salt and pepper, breadcrumbs (optional), melted butter (optional)

crushed graham crackers, butter, melted, reduced-fat cream cheese (neufchatel), sugar or substitute* equivalent to 1/2 cup, fat-free milk, vanilla, shredded orange peel, fat-free cream cheese, pumpkin, pumpkin pie spice, unflavored gelatin, orange juice

hamburger buns, prepared mustard or catsup, lean ground beef, onion, chopped (1 small), salt, pepper