3 neat loaf Recipes

brown rice, cooked, walnuts, chopped, mushrooms, chopped, wheat germ or flax seed, oats, uncooked, onion, chopped, green pepper , or red pepper, chopped, carrot, grated, soy sauce, mustard , stone ground, peanut butter, oregano, basil, thyme, pasta sauce

olive oil, onion, carrot, veggie burgers, thawed (i use morningstar grillers), ground walnuts, breadcrumbs, cooked lentils, silken tofu (or soft ), tahini, soy sauce, parsley, salt, pepper, catsup, jam (i like huckleberry or peach), soy sauce