6 nasty bechemel Recipes

food cake mix, butter, evaporated milk, light corn syrup, white sugar, baking soda

white quinoa (for color of the final milk. pink milk= nasty!), water , as needed (filtered if desired), salt

butter, flour, milk (or cream), salt, cayenne pepper, parmesan cheese, olive oil, mixed mushrooms, sliced, broccoli , cut into pieces, cauliflower , cut into pieces, onion, roughly chopped, zucchini, garlic, minced, asiago cheese, prawns (shrimp, scallops or a mixture of), fettuccine pasta, cooked

whole cauliflower, ground almonds, recipe bechamel sauce (see below ), bechamel sauce, butter, flour, milk, salt and freshly ground pepper to taste, a grating of fresh nutmeg