3 mustard crusted carrot salad Recipes

boneless pork loin, kosher salt , freshly ground pepper, whole grain mustard, mustard powder, olive oil, divided, farro, apple cider vinegar, caraway seeds, coarsely chopped, honey, baby carrots, any color , very thinly sliced lengthwise on a mandoline, red onion, very thinly sliced into rings, fresh flat-leaf parsley leaves

tube of polenta (4 oz), cut into 1-inch cubes, goat cheese, chopped pecans, pomegranate juice, olive oil, dijon mustard, fresh spinach, shredded carrot