3 mum spring Recipes

flour or 700 g, warm water (or enough to make a firm dough), vinegar, salt, spinach, cleaned, chopped in 1/4 inch lengths, spring onions, cleaned, sliced in 1/4 inch lengths, leek, cleaned, sliced in 1/4 inch lengths, dill, minced, parsley, minced, feta cheese, crumbled, olive oil, couscous or 1 tbsp rice, salt, pepper

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad