3 mother and carrot salad Recipes

tofu , cut in small bite sized pieces and lightly fried, oil to fry the tofu, stalks celery, cut in fine slices, carrot, grated, apple, cut in small pieces, raisins, coconut flakes, scallion, cut in fine slices, soyanaise, hot curry powder, maple syrup or corn syrup, splash lemon juice, salt to taste

green beans, drained, sliced carrots, drained, red kidney beans, rinsed and drained, white onion, very thinly sliced, green bell pepper, chopped, celery, chopped, fresh parsley, snipped fine, white vinegar, artificial sweetener , to taste (or 1/3 cup sugar), salad oil, salt, dry mustard, black pepper