3 moroccan beef stew orange Recipes

flour, salt, black pepper, beef stew meat, cut into 1 inch squares, oil (olive is best), tomatoes, cut up, water, cinnamon sticks or 1/2 tsp ground, ground cumin, orange rind (4 inch), minced garlic, sugar, carrots , cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the ), chickpeas, drained

lean beef, cubed, olive oil, red onions, chopped, garlic cloves, chopped, sea salt, black pepper, cinnamon, saffron strand, lemon , juice and zest of, orange , juice and zest of, brown sugar, beef stock