3 mom spinach quiche Recipes

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

eggs, lightly beaten, soymilk, salt, pepper, nutmeg, yellow onion, chopped (i ve also used red), red pepper, chopped, chopped spinach, thawed, tomatoes, thinly sliced, grated cheese (i like an italian blend, mozzarella, asiago, romano, parmesan), partially baked pie crust (i like my no roll pie crust)