7 mom low salad Recipes

tomato-basil tortilla, fresh spinach leaves, avocado, chopped, pico de gallo, prepared, goat cheese, low-calorie italian salad dressing (i use the 5-6 sprays of the italian salad spritzer)

elbow macaroni, mayonnaise (you may use light or reduced fat), carrots (buy the pre-shredded, it save time), sweet pickle relish, white vinegar, prepared yellow mustard, sweet n low (= to about 1 package.), onion, celery ribs, salt & pepper

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

low-fat mayonnaise, honey, ginger, ground, canned mandarin oranges, drained, turkey, cooked, chopped, apple, chopped, grapes, halved, canned pineapple chunks, drained, pecan halves, toasted

head romaine lettuce, ripe beefsteak tomato, sliced sweet onion, bacon, eggs, cheese, mayonnaise, salt, pepper