22 mom baked egg muffins Recipes

all-purpose flour, salt, baking powder, nutmeg, butter, divided, sugar, divided, egg, beaten, milk, semi-sweet chocolate chips, chopped pecans, cinnamon

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper