3 molasses marinated beef Recipes

beef flank steak (about 1-1/4 lb), soy sauce, vegetable oil, molasses, ground mustard, ground ginger, garlic clove, minced, cooked long grain rice, carrot, shredded, sliced water chestnuts, sliced green onions

onion, chopped fine, bourbon, unsulphured dark molasses, worcestershire sauce, sweet mustard, powdered ginger, crushed arbol chiles or 1 pinch cayenne, beef tenderloin , cut into 8 medallions, salt & freshly ground black pepper, thick slab bacon, chopped, oil , preferably canola or 1 tbsp corn