22 minute english Recipes

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

water, sea salt , preferably gray salt, couscous, olive oil, summer squash, cut in 1/2-inch cubes, freshly ground black pepper, chopped fresh lemon thyme leaves, honey, cider vinegar, extra-virgin olive oil, white raisins, english cucumber, peeled, seeded, and cut into 1/2-inch cubes, fresh arugula , chiffonade, sliced almonds , toasted in 350 degree f oven for 10 minutes