3 minestrone beans autumn squash Recipes

garbanzo beans (dried or canned ), coarsely chopped carrot (1 medium), chopped onion (1 medium), garlic clove, minced, extra virgin olive oil, defatted chicken broth, snipped fresh rosemary or 1/2 tsp crushed dried rosemary, crushed red pepper flakes, bay leaf, cubed peeled butternut squash, tomato, peeled, seeded and coarsely chopped, shrimp or 4 oz medium , shelled and deveined, snipped fresh basil leaves or 2 tsp dried basil, shredded parmigiano-reggiano cheese

canola or other vegetable oil, chopped onions, garlic cloves, minced or pressed, peeled and cubed winter squash, celery stalks, diced, peeled and diced carrots, cubed potatoes, dried oregano, salt, ground black pepper, water, chopped kale, cooked or canned cannellini beans (15-oz can, drained )