23 microwave vegetable rice Recipes

onion, diced, green pepper, diced (i have used red), oil, lean ground beef, salt, pepper, garlic clove, minced, vegetable seasoning (like mrs dash), grain rice, raw, beef broth (heated in microwave), beef broth (heated in microwave)

savoy cabbage, shredded, edamame, carrot , julienned, scallions, with green, chopped, mahi mahi or 8 oz flounder fillets, garlic cloves, crushed, unsalted dry roasted peanuts, finely chopped, grated fresh ginger, water, cornstarch, soy sauce, sesame oil, rice vinegar, mirin (sake vinegar), cilantro, chopped, lime