25 microwave ready Recipes

poblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

approx king prawns , defrosted (medium size shrimp), butter, garlic cloves, crushed, ready cooked mushroom rice , the microwave in 2 minutes kind, salt and pepper

new potatoes or baby yukon gold potatoes, sour cream, butter, par cooked bacon , crisped in microwave and chopped (recommended: ready crisp), salt and pepper, store bought apple sauce, whole berry cranberry sauce, whole grain bread, butter, extra-virgin olive oil , 1 turn of the pan, maple sausage , bulk or removed from large link casing, onion, chopped, celery ribs, chopped, poultry seasoning, salt and pepper, chicken stock or turkey broth, butter, all-purpose flour, chicken stock or turkey broth, poultry seasoning, salt, a few grinds black pepper, turkey breast meat : roasted turkey breast or thick-cut deli turkey, whole grain bread, chopped flat-leaf parsley or chopped chives, for garnish