3 mia and stew Recipes

okra, lamb , stew meat, diced tomatoes, onion, chopped, garlic, minced, olive oil, water, allspice, cilantro, chopped fresh

hot italian sausage, cooked and drained, eggplant, peeled and cubed, sliced green beans, green peppers, sliced, potatoes, peeled and cubed, zucchini, cubed, yellow squash, cubed, onion, thinly sliced, italian-style tomato sauce, olive oil, garlic, minced, salt