8 medium version Recipes

cake flour, salt, baking powder, butter, shortening, light brown sugar, corn syrup, egg, vanilla, chocolate chips

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

sauerkraut, hamburger, onion, medium sliced, grain rice, caraway seed, dill weed, tomato soup, water

italian sausages, penne pasta, a medium onion, bell pepper, any color, pasta sauce, shredded cheese, your favorite vegetables

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

dry elbow pasta noodles, extra-virgin olive oil, chopped white onion, chopped red bell pepper, chopped jalapeno , seeds and membrane removed, cooked shredded rotisserie chicken, chopped fresh cilantro leaves, salt, ground cumin, ground black pepper, tomatoes with green chiles, mild version, butter (1 stick), all-purpose flour, salt, freshly ground black pepper, whole milk, shredded medium cheddar, shredded monterey jack, shredded smoked cheddar, cream cheese, softened, butter, melted, plain panko bread crumbs, coarsely ground roasted salted pepitas ( pumpkin seeds)