26 mediterranean rice feta Recipes

boneless skinless chicken breast halves (4 oz each), olive oil, no-salt-added stewed tomatoes, cut green beans, drained, water, dried oregano, garlic powder, minute brown rice, pitted greek olives, halved, crumbled feta cheese

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

buttermilk, cream cheese, room temperature, garlic clove, minced very fine, salt (or to taste), fresh dill, minced, brown rice, lentils, water, grated zucchini, grated sweet potatoes, onion, minced (about 1 cup), salt, feta cheese, crumbled, parmesan cheese, grated, garlic cloves, minced, fresh parsley, minced, fresh dill, minced, fresh mint, minced, egg, rye flour or 1 cup all-purpose flour, oil (for frying )

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves