6 mayan beans Recipes

couscous, ground cumin, salt , or to taste, boiling water, unpeeled garlic, black beans, rinsed and drained, canned whole kernel corn, drained, chopped red onion, chopped fresh cilantro, jalapeno pepper, minced, olive oil, fresh lime juice , or to taste

quinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)

ranch style beans, onion, chopped and sauteed until tender, link sausage (opa-brand), prepared mustard, maple syrup, picante sauce

chicken thigh, coarse sea salt, coarse black pepper, celery ribs, finely chopped, light margarine, green beans, washed and chopped, yellow squash, washed and chopped, garlic powder, chili powder, cumin powder, red pepper, chopped, worcestershire sauce, quinoa (cooked ), cilantro, washed and chopped, water