22 mashed sweet no Recipes

button mushrooms, cucumbers, little avocado, chopped not mashed, squirts of lemon and limes (each), onion, tomato , no seeds, ground salt, thyme , sweet basil, dill weed, stone ground mustard, ground cumin, 3 whole cloves, black pepper and peprika, butter, jalapeno , no seeds both halves, half a stick celery, chopped, balsamic vinegar , vinigeret, ginger , of carrot vinagerette (pour lightly over ingredients do so with balsamic vinigeret as well)

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese