7 mashed favas beans Recipes

fresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced

fava beans, shelled (about 1 cup), zucchini (about 1 lb) scrubbed, the skin and 1/4 inch of the flesh removed with a knife in wide strips and cut into 2-inch julienne strips, reserving the core for another use, tomatoes , quartered lengthwise, chopped red onion , soaked in cold water for 10 minutes if strong, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, yellow bell pepper , cut into 2-inch julienne strips, fresh flat-leafed parsley leaves, extra-virgin olive oil, gemellini (small pasta twists, available at some specialty foods shops) or other small tubular pasta, freshly grated parmesan as an accompaniment if desired

lamb chops, garlic, sliced, dried rosemary, mint jelly, coarse grain mustard, balsamic vinegar, frozen broad beans , defrosted and shelled (fava beans), frozen peas, chicken stock

coconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt

oil, garlic cloves, onion, chopped, tomato sauce, ground cumin, ground coriander (or more ), hot paprika, salt, boiled fava beans