45 mash spiced onions Recipes

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

ground ginger, cardamom seed, fenugreek seeds, nutmeg, coriander seed, ground, cinnamon, ground, allspice, ground, salt (30 ml), cayenne pepper (or any finely ground hot pepper, 125 ml), paprika, sweet (125 ml), chicken pieces, without skin (1.5 kg), butter (250 g), onions, peeled and finely chopped (sit outside!), garlic cloves, chopped and mashed, berbere , spice mix (45 ml), tomato puree (280 g), sugar (10 ml), salt (or more , to taste)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

ground pumpkin pie spice, dark brown sugar, apple cider or 3 tbsp apple juice, apple cider vinegar, green apple, peeled, cored, and chopped, dried currant, yellow onion, chopped, lemon zest, ground red pepper, pumpkin, cooked and mashed, coarse salt, turkey breast, cooked and skinned