5 maple nuts seeds blueberries Recipes

torn romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, crumbled feta cheese, crumbled goat cheese, white balsamic vinegar , or to taste, maple syrup , or to taste, grapeseed oil , or to taste, salt , to taste

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

steel cut oats, dried cranberries or 1/3 cup blueberries, pumpkin seeds, sunflower seeds, raisins, prune, chopped, psyllium, husk, flax seed meal (ground flax seeds), cinnamon, nut butter, liquid honey or 1/2 cup maple syrup

rolled oats (old fashioned oats), wheat bran, sunflower seeds, walnuts (chopped ), pecans (chopped ), almonds (chopped ), macadamia nuts (chopped ), canola oil (or preferably macadamia nut oil), maple syrup, honey, vanilla, dried apples (chopped ), raisins, dried blueberries, dates (optional, chopped )