11 maple mustard vegan Recipes

safflower oil, soymilk, maple syrup or 1 tbsp agave nectar, sea salt (to taste), apple cider vinegar, raw or 2 -2 1/2 tsp lemon juice, fresh squeezed, dijon mustard

sweet onion, olive oil, cooked black beans (about 2 cans, drained & rinsed ), barbecue sauce, barbecue sauce, blackstrap molasses, apple cider vinegar, maple syrup, dijon mustard, ketchup

olive oil, onion, diced, garlic cloves, minced, great northern beans , do not drain, tomato, crushed (canned or fresh ), pure maple syrup or 2 tbsp barley malt syrup, soy sauce, mustard

dried navy beans, onion, chopped, ketchup, brown sugar, molasses, maple syrup, brown mustard, worcestershire sauce

extra firm tofu , previously frozen, thawed, excess water squeezed out, vegetable oil, onion, finely diced, garlic cloves, minced, black mustard seeds, salt, fresh parsley, chopped or 1 tsp dried parsley, smoked paprika, tomato paste (i use 1 6-oz can tom paste then add ketchup to make up the difference), bourbon, maple syrup, dark balsamic vinegar, green onions or fresh chives

olive oil, celery seed, crushed tomatoes, tomato paste, louisiana hot sauce , or however much or little you like, cider vinegar, whole grain mustard, maple syrup, blackstrap molasses, liquid smoke

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped

fresh raspberry (or use frozen and thawed ), dijon mustard, garlic cloves, balsamic vinegar, maple syrup (or use brown sugar), sea salt, black pepper

firm tofu, frying oil, vegan mayonnaise, ketchup, maple syrup (a bit less really), mustard powder, diced black olives (optional), fresh green onion (optional), sesame seeds (optional)