7 mango berry coconut Recipes

mangoes, peeled, seeded and diced, blueberries, raspberries, dark rum, turbinado sugar, crystallized ginger, lemon , juice and zest of, butter, cut up at room temp, turbinado sugar, flour, cinnamon, macadamia nuts , nuts. chopped, shredded coconut

very ripe peeled banana (preferably frozen ), pitted medjool dates, frozen mango chunks, coconut water, frozen blackberries or blueberries, plain yogurt, ground flaxseeds

old fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices