3 mama vegetable steak Recipes

steaks, cut about 1/2 inch thick, potatoes, peeled and cut into about 6 chunks, carrots, cut into 1 1/2 inch chunks, onions, quartered, ketchup, worcestershire sauce, cream of mushroom soup, water , to cover all ingredients, flour , for dusting steak, oil , for browning, salt and pepper

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese