3 makeover favorite Recipes

king arthur unbleached all-purpose flour, cornmeal, sugar, salt, baking soda, egg, reduced-fat sour cream, unsweetened applesauce, butter, melted, whole kernel corn, undrained, cream-style corn

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste