22 make preserves Recipes

boneless skinless chicken breasts, chopped into large chunks (or assorted chicken pieces, about 3 lbs), flour or 2 tbsp corn, onions, chopped, garlic cloves, chopped finely, extra virgin olive oil, fresh gingerroot, finely chopped, dried apricots, tomato paste, chopped tomatoes, chickpeas, honey, chicken stock, saffron or 1 tsp turmeric, ras el hanout spice mix (or make up spice mix below), ground coriander, ground cinnamon, ground cumin, cayenne pepper (optional), salt and black pepper, chopped fresh coriander, to serve (cilantro), carrots, peeled & diced (optional), preserved lemon, chopped into small wedges (optional), harissa

water, vinegar, baking soda, drops grapefruit seed extract (you can find this in your healthy food store, natural antibacterial) (optional)