3 mahogany glazed chicken Recipes

rice wine or 1/2 cup dry sherry, strong brewed black tea, unsweetened pineapple juice, reduced sodium soy sauce, honey, ground cinnamon, ground ginger, fresh ground pepper, salt, boneless skinless chicken breasts, canola oil, red bell pepper, diced, scallions, sliced, garlic clove, minced

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped