25 magical seed Recipes

protein powder, flax seed oil, frozen blueberries, ripe banana, honey

flour, whole eggs , plus 6 egg yolks and 1 egg white, heavy whipping cream, salt, tightly packed stemmed chard leaves, whole-milk ricotta, grated parmesan, freshly ground black pepper, butter, at room temperature, poppy seeds

quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup

scoop soy protein (like nature s plus spiru-tein), flax seed oil, frozen blueberries, ripe banana (or other fruits of your choice), apple juice concentrate or 1/2 tbsp honey, psyllium husks