3 mac cheddar cheese broccoli ray Recipes

extra-virgin olive oil , 2 turns of the pan, chicken breast tenders, chopped, salt and pepper, onion, chopped, macaroni elbows or cavatapi corkscrew shaped pasta twists, raw broccoli florets , available packaged in produce department, butter, all-purpose flour, cayenne pepper, paprika, whole milk, chicken stock, yellow sharp cheddar, prepared dijon mustard

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar